What to Expect at BellyBrain Nutrition
To get started on your health journey, we offer comprehensive nutrition programs tailored to help you manage and combat your specific health condition. We see the best results in our 12- week program, but understand that a plan may be bio-individual to your need. Our programs are designed to guide you toward a healthier lifestyle through personalized nutrition and lifestyle strategies.
Initial Assessment - The First Step
Duration: 90-minute session
In our first meeting, we focus on understanding the unique health needs of your family:
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Health History Review: Understanding your past and current health status.
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Goal Setting: Identifying your nutritional and lifestyle objectives.
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Challenge Assessment: Evaluating your challenges and readiness for change.
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Nutritional Assessment Questionnaire (NAQ) Review: Evaluating your challenges and readiness for change based on your current health circumstances.
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Personalized Protocol: Crafting an individualized plan including nutrition advice, recipes, lifestyle tips, and supplement recommendations.
Choose Your Program
After the initial assessment, you can select the program that best fits your needs:
6-Week Program
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Bi-weekly Check-ins: 30-minute calls every two weeks to monitor your progress.
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Ongoing Support: Protocol updates, unlimited email, and Marco Polo support.
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Program Review: 6-week symptom and progress assessment using NAQ analysis.
12-Week Program
Includes all features of the 6-week program.
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Extended Support: Additional six weeks of guidance and support.
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Final Assessment: Comprehensive review and a future plan.
Guided Pantry Overhaul
This 90-minute, supportive and non-judgmental pantry review will help you reach your nutrition goals. We will help you identify, add, and swap the most nourishing foods to get you on the right track and meet your protocol needs. This is an excellent choice for clients who:
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Have recently been diagnosed with a health condition.
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Simply feel overwhelmed by what items are most nourishing for you and your family’s needs.
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Are seeking a more balanced relationship with your food and time management.
Meal Planning Services
BellyBrain's Meal Planning Services include carefully curated recipes tailored to your preferences and dietary needs. You'll receive a comprehensive shopping guide to ensure you have all the necessary ingredients to get your health on the right track. This service simplifies meal planning and preparation, setting you up for success to implement your nutrition recommendations plan.
As-Needed Private Consultation
& Follow-up appointments:
BellyBrain offers As-Needed Private Zoom Consultations with Sara, designed for times when you require additional support. These personalized sessions are tailored to address your specific needs and any challenges you may be facing. Sara's expertise ensures that you receive the guidance and encouragement needed for your wellness journey, every step of the way.
Embark on Your Health Journey
Our goal is to empower you with the knowledge and tools needed to make sustainable changes. Whether you choose the 6 or 12-week program, we are committed to supporting you every step of the way.